Home Care Instructions

At Mill Street Dental Studio, we believe that maintaining good oral hygiene at home is crucial for the health of your teeth and gums. Proper home care practices, combined with regular dental check-ups, can help ensure a lifetime of healthy smiles. We are dedicated to providing you with the information and guidance you need to maintain optimal oral health. Here are some essential home care instructions to follow:
Brushing Technique

Brushing Technique

  • Use a soft-bristled toothbrush and fluoridated toothpaste.
  • Hold the toothbrush at a 45-degree angle to your gum line.
  • Gently brush your teeth in small circular motions, ensuring that you cover all surfaces – front, back, and chewing surfaces.
  • Brush your tongue to remove bacteria and freshen your breath.
  • Brush for at least two minutes, twice a day – morning and night.
Flossing Technique

Flossing Technique

  • Take approximately 18 inches of dental floss and wrap it around your middle fingers.
  • Hold the floss tightly between your thumbs and forefingers.
  • Gently insert the floss between your teeth using a sawing motion.
  • Curve the floss into a C-shape around each tooth and glide it up and down, removing plaque and debris.
  • Use a clean section of the floss for each tooth.
Mouthwash Usage

Mouthwash Usage

  • Rinse your mouth with an antimicrobial mouthwash after brushing and flossing.
  • Pour the recommended amount of mouthwash into a cup.
  • Swish the mouthwash around your mouth for 30–60 seconds, making sure it reaches all areas.
  • Spit out the mouthwash, and avoid eating or drinking for at least 30 minutes after rinsing.
dental office Georgetown

Diet and Nutrition

  • Limit sugary and acidic foods and beverages, as they can contribute to tooth decay.
  • Opt for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
  • Drink plenty of water throughout the day to stay hydrated and promote saliva production, which helps protect your teeth.
Additional Oral Health Tips

Additional Tips

  • Replace your toothbrush every three to four months or sooner if the bristles become frayed.
  • Avoid using excessive force while brushing, as it can damage your tooth enamel and gums.
  • Store your toothbrush in an upright position and let it air dry between uses to prevent bacteria growth.
  • Visit Mill Street Dental Studio regularly for professional cleanings and check-ups.

If you have any questions or concerns about your home care routine, don’t hesitate to contact our knowledgeable dental team. We are here to support you in maintaining optimal oral health and achieving a beautiful smile.
Remember, your oral health is an essential part of your overall well-being. By following these home care instructions and partnering with us at Mill Street Dental Studio, you can enjoy a healthy and radiant smile for years to come.